I WANT YOU TO EAT FAT

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There is a huge myth in the majority of american minds that says fat is bad! This type of thinking is typical, and grossly understood. I would like to shed some light on this subject and hopefully give proper perspective to the masses.  First of all fat is vital for survival. That’s why our bodies have a natural craving for it. Why do think it’s so hard to avoid that extra scoop of ice cream or to finish off a bag of potato chips? Not all fat is good, here is an example of the difference

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Also is is a great link to Ten Amazing Benefits of Fat

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